Tofu and other soy products are regarded as manna from heaven as they have health enhancing benefits.
THERE HAVE been some controversies in recent years as to the merits of consuming soy products with some self-proclaimed health experts advising the public to avoid all soy products. But soy’s virtue has long been documented in history. Emperor Sheng-Nung listed soybeans in his medical text Ben Tsao Gang Mu in 2838BC (Adolph and Kiang, 1920), indicating that soy is a traditional Chinese ‘medicine’.
In this video I give you the truth about what you need to eat to lose weight. The weight loss industry has products to sell so they will tell you that you can only lose weight by eating their products.
But in this video I'll tell you exactly what kinds of foods you can eat and still lose weight. And my answer probably has NEVER been mentioned by the weight loss industry.
Watch the video to find out what foods you can eat to lose weight.
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If your plan to lose weight is by drinking diet soda, you better think again. Although you may believe that diet soda is your answer to reverse fat gain, you really should know the truth.
Diet soda, although the apparent panacea to losing weight, turns out to actually cause you to gain weight!
According to a study done under the direction of Sharon P. Fowler, MPH with the University of Texas Health Science Center, San Antonio, the chances of becoming overweight or obese when drinking diet soda are huge. According to this study, there is a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day.
OK, I won’t bore you and tell you again that you need to drink more water per day. You already know this. Weight loss and drinking water are absolutely related.
Perhaps knowing the scientific reasons for drinking more water will help you decide to drink more water, but probably not.
BUT, if I were to to tell that when you drink more water, that your body will burn its own fat, would you finally decide to drink more water? Let me give you the facts. I will also give you an exact plan that you can use to drink the water you need.
